Clinical Hypnotherapy 1:1

Unsure where to start?

Let's begin with the end goal, in mind.

Chances are, you are here because you want to make positive changes in your life.

If that is so, you have come the the right site.

Firstly, I have three simple questions for you to ask yourself :

1-What Do I Want ?

2-What Sort Person Do I Want To Be?

3-What Do I Want To Be Successful at?

These questions will be the main topic of conversation, during your Free Initial Telephone Consultation.

Whether you are looking to:

●Manage Stress and Anxiety

●Stop Smoking

●Lose Weight

●Build General Confidence

●Sport Performance Enhancement

●Control Habits

●Manage Pain

●Alleviate Phobias and Fears

●Sleep Well

●Create and Nuture Relationships

●Past Life Regression

●Spiritual Modalities q

And so much more!

Holistic and Hypnotic can help you to help yourself.

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Anxiety & Stress

Management.

Feeling capable of managing anxiety and stress is crucial for maintaining overall health and well-being.

At Holistic & Hypnotic, I offer tailored stress management sessions that utilise hypnotherapy to help you cope with and reduce stress levels.

We will explore stressors in your life and develop personalised strategies to combat them. Through guided relaxation techniques and positive affirmations, I aim to help you cultivate a sense of calm and resilience.

My approach encourages you to develop healthier responses to stress, enabling you to navigate life's challenges with confidence.

Let's work together to create you a balanced and harmonious state of mind, one step at a time.

Sleep well.

When people ask me where to begin, they often expect me to say diet or exercise. Those matter enormously. But if I could change just one habit for most people, it would be sleep.

Here is why. Sleep is the foundation that nearly every other healthy behavior rests on. Research shows that poor sleep makes almost everything harder. It increases hunger and cravings, undermines willpower, impairs blood sugar control, raises stress hormones, weakens the immune system, clouds thinking, and worsens mood.

When you are sleep deprived, you are fighting uphill. You crave junk food, you skip the workout, you reach for extra coffee, you snap at the people you love. Not because you are weak, but because an exhausted brain and body default to survival mode.

When you sleep well, the opposite happens. Your appetite hormones balance. Your willpower returns. Your mood stabilizes. Your body repairs itself. Suddenly, eating well and moving more feel possible rather than impossible.

As a physician, I have seen sleep act as a keystone habit, one change that makes a whole cascade of other changes easier. Improve it, and the rest of your health tends to follow.

If you are overwhelmed by all the things you think you should fix, start here. Protect your sleep, and watch how much else falls into place.

What is one change you could make tonight to protect your sleep?

(By Dr Laurie Mabas)

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Stop Smoking.

Why do you smoke?

Why do you want to stop smoking?

Have you tried to quit many times?

There are many different methods, from patches to going straight cold turkey.

Had no success?

If this is you it's time to take charge  with Hypnotherapy.

Firstly, we need to understand your reasons for smoking, your smoking history, and your motivation to quit. 

If you have been told to quit smoking but actually enjoy it, we just have old thought patterns to change.

Hypnosis is a great tool for changing patterns of thought.

With this information, we will create a personal plan just for you

Lose Weight.

Are you really over weight?

How would you like to look and feel about your body?

Being overweight is sometimes more about what you think and feel about yourself, than just about what you eat.

Hypnosis for weight lose works on the premise of subconscious reframing.

During a Hypnotherapy session your mind becomes highly receptive to suggestions.

These suggestions will be discussed,between us, prior to actual hypnosis.

A popular technique such as, The Virtual Gastric Band will reframe your thoughts about food.

The suggestions offered to your subconscious mind will encourage you to:

1- Choose smaller portion sizes.
2-Increase Satiety.
3- Make Better Food Choices and foster better thoughts about your personal weight loss journey.

Let's explore your thoughts,for your benefit,together.